Roots & Renewal with Caroline Conroy

A Luxury Retreat at The Almanage with Caroline Conroy

A gentle two day retreat introducing Yoga & Meditation. Set in the foot of the Knockmealdown mountains, this retreat is a gentle invitation to slow down and reconnect. Specifically designed for those new to yoga or anyone seeking a softer pace, ‘Roots & Renewal’ focuses on the simple power of breath, mindful movement and the peace of the present moment. Under Caroline’s nurturing guidance, you will learn foundational practices to calm the nervous system and leave feeling grounded, refreshed and at home in your own body

Click to view the retreat schedule

What’s Included

• One night luxury accommodation. All meals included.
• Ancestral ritual, yoga, meditation, healing and breathing practice
• Luxury mats, blankets, and yoga props
• Gourmet vegetarian meals, snacks, and herbal infusions
• Intimate group experience – maximum 14 guests for deep connection and personal transformation

Retreat Facilities

In addition to the above, the following amenities are always available to our guests during breaks and free time:

• Gardens
• Tai-Chi meditation garden
• Reading room
• Meditation room
• Lounge room
• Tea rooms
• 2-person gymnasium
• Infrared sauna
• Outdoor sauna looking at the woods
• Note: The Almanage is located in a listed building with no wheelchair access