Join us this June at The Almanage for a gently guided six-day retreat of restoration and renewal. Set at the foot of the Knockmealdown Mountains, this immersive retreat blends yoga, tai chi, guided meditation, and nourishing macrobiotic meals to support a deeper connection to both body and mind.
Includes five nights luxury accommodation. All meals included.
Day II – Monday
8am Breakfast
9am Orientation and relaxation
11–12.30pm Gentle Qigong movement
1pm Lunch
2pm Meditation and relaxing Yoga Nidra
6.30pm Dinner
Day III – Tuesday
8am Breakfast
9am Gentle introduction to yoga
1pm Lunch
2pm Yoga practice: Pranayama and Sanskrit
6.30pm Dinner
Day V – Thursday
8am Breakfast
10am Gentle meditation
1pm Lunch
2pm Guided walk: Vee Valley
6.30pm Dinner
Day VI – Friday
8am Breakfast
9am Relax
10am Mindful Tai Chi
11am Closing Ceremony
1pm Lunch / Depart
The Almanage
The Old Convent,
Mount Anglesby,
Clogheen,
Co. Tipperary,
Ireland
Phone
+353 86 602 2987
Email
info@thealmanage.com
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