Yoga Le Naoise

A Luxury Retreat at The Almanage with Naoise and Eilis

Join Naoise for a nourishing two-night retreat at The Almanage, from 10–12 April, a weekend devoted to reconnecting with yourself and stepping into spring feeling lighter, clearer, and renewed.

Enjoy uplifting and restorative yoga, a guided mountain nature walk, sauna and cold plunge rituals, five macrobiotic meals prepared by the incredible chef to support digestion and vitality, and a special nutrition workshop led Eilis from Saolsona Nutrition. With a silent brunch for mindful reflection and slow, grounding evenings designed to calm the nervous system, this retreat is a beautiful blend of wellness, connection, laughter, and soul-soothing rest.

Retreat Schedule

Day I

4:00 PM | Arrival & Settling

4.45 PM | Welcome Ceremony 

6:00 – 7.00 PM | Evening Dinner

7:00 – 8.30 PM | Yin Yoga

Free time 

Day II

7.30-9.30 AM | Yoga & Journaling

9.30-10.20 AM | Breakfast

10:30 -12 PM | Nature Walk & meditation

12:00 -1.00 PM | Optional Sauna / relax time

1:00 PM | Lunch

2:00 – 4.00 PM | Nutrition talk & Q+A

4:00 – 6.00 PM | Yoga workshop

6.00 – 7.00 PM | Dinner

7.00-8.30 PM | Yin yoga

8.30 -9.30 PM | Sauna/ relax time

Day III

7.30-9.00 AM | Yoga & Journaling

9.00-10.0 AM | Breakfast

10:00 -11AM | Closing Ceremony

12 PM | Depart

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