Sanctuary of the Soul

A Luxury Retreat at The Almanage with Caroline Conroy

A sacred retreat of stillness, movement, healing and return to self in the quiet surround of the Knockmealdown Mountains

Through guided practices, ancestral rituals and mindful reflection, you are invited to rest, release and reawaken the sanctuary within.

Retreat Schedule

5:00 PM | Arrival & Settle In

6:30 PM | Gentle Evening Meal

A nurturing introduction to the retreat—wholesome, warming and soul-settling.

8:30 AM | Breakfast & Relax

11:00 AM | Sacred Arrival & Soul Card Circle to set your intentions

12:00 AM | Glanadh – The Ancient Clearing Ritual of Munster clears the energetic field of heaviness and invites clarity, balance and light

12:30 AM | Embodied Grace – Gentle Flowing Movement, Breath & Yoga

1:00 PM | Nourishment & Nurture – Gourmet Vegetarian Lunch

2:30 PM | Intuitive Gifts – Yoga Philosophy & Life Coaching Wisdom

3:30 PM | The Heart of Transformation Relaxation rituals

4:30 PM | Guided Meditation, a visualisation for clarity, calm and renewal.

5.30 PM | Deep Rest – Yoga Nidra to integrate the healing.

6:30 PM | Dinner

Free time

8:30 AM | Breakfast

11:00 AM | Anchor Point of Stillness, a reflective practice

11.30 AM | Breathwork to Lighten the Elements

12:00 AM | Healing-Focused Life Coaching to restore emotional and energetic balance.

1:00 PM | Lunch

2:30 PM | Forest Meditation & Pilgrim Walk to the Famine Graveyard

4:30 PM | Seated Gentle Yoga Flow

5pm: Final Heart-Centre Ritual of expression, release, and renewal

6:30 PM | Dinner

Free Time

8:30 AM | Breakfast

10:00 AM | Guided walk through the woods to reflect and rejuvenate

12:00 PM | Departures