A Luxury Retreat at The Almanage with Caroline Conroy
A Gentle Introduction to Yoga & Meditation with Caroline Conroy
“This retreat is a gentle invitation to slow down and reconnect. Specifically designed for those new to yoga or anyone seeking a softer pace, ‘Roots & Renewal’ focuses on the simple power of breath, mindful movement and the peace of the present moment. Under Caroline’s nurturing guidance, you will learn foundational practices to calm the nervous system and leave feeling grounded, refreshed and at home in your own body.”
5:00 PM | Arrival & Settle In
A soft, quiet gathering to arrive in the space, settle your energy, and set your intention
6:30 PM | Gentle Evening Meal
A nurturing introduction to the retreat—wholesome, warming and soul-settling.
8:00 PM | Welcome and introduction with a gentle seated breathing practice and setting your intention for the retreat
8:30 AM | Breakfast & Relax
10:00 AM | Gentle Meditation: Finding Stillness
11:30 AM | Yoga Practice: The Art of Being – Slow-paced foundational poses and gentle stretching accessible for all.
1:00PM : Nourishment & Nurture – Gourmet Vegetarian Lunch
2:00 PM | A Short, Gentle Yoga Walk
Mindful movement through the grounds, synchronising breath with our steps in nature
3:00 PM | Introduction to Healing & Restoration
A session dedicated to restorative rest and gentle energy clearing
5:00 PM | Closing Circle & Shared Reflection
6:00 PM |Departure
