Rest & Realign: A Summer Reset at The Almanage​

8 June, 2025 - 13 June, 2025

Day I – Sunday

Arrival from 4pm – welcome and settle in
6.30pm Gentle evening meal

Day II – Monday

8am Breakfast
9am Orientation and relaxation
11–12.30pm Gentle Qigong movement
1pm Lunch
2pm Meditation and relaxing Yoga Nidra
6.30pm Dinner

Day III – Tuesday

8am Breakfast
9am Gentle introduction to yoga
1pm Lunch
2pm Yoga practice: Pranayama and Sanskrit
6.30pm Dinner

Day IV – Wednesday

8am Breakfast
9am Relax
10am Guided walk: Mount Anglesby Loop
1pm Lunch
2pm Yoga – Sanskrit mantra/chanting
6.30pm DinnerDay V – Thursday
8am Breakfast
10am Gentle meditation
1pm Lunch
2pm Guided walk: Vee Valley
6.30pm Dinner

Day VI – Friday

8am Breakfast
9am Relax
10am Mindful Tai Chi
11am Closing Ceremony
1pm Lunch / Depart

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