3-night Reset in Nature: A Midweek Retreat at The Almanage
Join us at The Almanage for a four-day experience designed to restore and realign. Nestled at the base of the Knockmealdown Mountains, this immersive retreat weaves together mindful movement, including yoga and tai chi, guided meditation, and seasonal macrobiotic meals — all curated to support a deeper sense of ease and connection within.
5:00 PM | Arrive and settle in
6:30 PM | Gentle evening meal
8:00 AM | Breakfast
9:00 AM | Orientation and relaxation
11:00 AM | Gentle Qigong
1:00 PM | Lunch
2:00 PM | Meditation and relaxing yoga nidra
6:30 PM | Dinner
8:00 AM | Breakfast
10:00 AM | Gentle introduction to yoga
1:00 PM | Lunch
2:00 PM | Guided walk in Vee Valley
6:30 PM | Dinner
8:00 AM | Breakfast
10:00 AM | Yoga practice – Pránáyáma and Sanskrit
11:30 AM | Closing Ceremony
The Almanage
The Almanage
Mountanglesby
Clogheen
Co. Tipperary
E21EW81
Phone
+353 86 602 2987
Email
info@thealmanage.com
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