2-night Reset in Nature: A Midweek Retreat at The Almanage
Join us at The Almanage for a three-day experience designed to restore and realign. Nestled at the base of the Knockmealdown Mountains, this immersive retreat weaves together mindful movement, including yoga and tai chi, guided meditation, and seasonal macrobiotic meals — all curated to support a deeper sense of ease and connection within.
5:00 PM | Arrive and settle in
6:00 PM | Gentle evening meal
A nurturing introduction to the retreat—wholesome, warming and soul-settling
7:00 PM | Gentle Seated Meditation
Free Time to use Outdoor Sauna/Hot Tub/Gym/Infra Red Sauna
9.00 PM | Evening Nidra
A Gentle Goodnight
8:00 AM | Breakfast
9:00 AM | Orientation and relaxation
11:00 AM | Gentle Qigong
1:00 PM | Lunch
2:00 PM | Meditation and relaxing yoga nidra
6:30 PM | Dinner
Free Time to use Outdoor Sauna/Hot Tub/Gym/Infra Red Sauna
8:00 AM | Breakfast
9:00 AM | Meditation & Body Scan
10.00 AM | Walking Meditation
11.00 AM | Gentle Tai Chi & Closing Ceremony
12.30 PM | Nurture – Gourmet Vegetarian Lunch
Depart
12:00 PM | Depart
