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A bespoke guesthouse and retreat sanctuary in Co. Tipperary
Arrival from 4pm – welcome and settle in
6.30pm Gentle evening meal
8am Breakfast
9am Orientation and relaxation
11–12.30pm Gentle Qigong movement
1pm Lunch
2pm Meditation and relaxing Yoga Nidra
6.30pm Dinner
8am Breakfast
9am Gentle introduction to yoga
1pm Lunch
2pm Yoga practice: Pranayama and Sanskrit
6.30pm Dinner
8am Breakfast
9am Relax
10am Guided walk: Mount Anglesby Loop
1pm Lunch
2pm Yoga – Sanskrit mantra/chanting
6.30pm DinnerDay V – Thursday
8am Breakfast
10am Gentle meditation
1pm Lunch
2pm Guided walk: Vee Valley
6.30pm Dinner
8am Breakfast
9am Relax
10am Mindful Tai Chi
11am Closing Ceremony
1pm Lunch / Depart