Deep Reset Sleep Programme with Irene Ryan_ Session 3

Deep reset sleep programme with Irene Ryan

A three-session sleep programme run over three months that invites you to slow down and reset.

Working with your parasympathetic nervous system, this sleep programme offers a calm and grounded approach to restoring balance between mind, body, and soul. The programme runs over three sessions across three months – booking the full three-session programme is recommended but single session bookings are also welcome.  New participants are very welcome to join this final session.

Across each day, you’ll be guided through the gentle, easy-to-follow practices of yoga nidra, meditation, and tai chi, supported by nourishing meals throughout the stay. The focus is on easing stress, encouraging deep relaxation, and settling yourself, all while immersing yourself in the Co. Tipperary nature.

Hosted by Irene Ryan, a sleep specialist, clinical hypnotherapist, yoga nidra and tai chi practitioner, with over a decade of experience.

Click to view the retreat schedule

What’s Included

• One night luxury accommodation. All meals included.
• Ancestral ritual, yoga, meditation, healing and breathing practice
• Luxury mats, blankets, and yoga props
• Gourmet vegetarian meals, snacks, and herbal infusions
• Intimate group experience – maximum 12 guests for deep connection and personal transformation

Retreat Facilities

In addition to the above, the following amenities are always available to our guests during breaks and free time:

• Gardens
• Tai-Chi meditation garden
• Reading room
• Meditation room
• Lounge room
• Tea/Coffee Dock
• 2-person gymnasium
• Infrared sauna
• Outdoor sauna looking at the woods
• Please note: The Almanage is located in a listed building with no wheelchair access.