A Gentle 2-Night Retreat of Rest, Connection & Quiet Healing
Led by Caroline Conroy – Holistic Guide, Yoga & Meditation Facilitator, Life Coach
This retreat is a chance to pause and reconnect with your breath, your body and the spark of light within you.
Perfect for those new to the gentle practice of yoga, mindfulness, or meditation, it offers a safe and nurturing space to explore inner calm and clarity.
Let stillness welcome you. Let healing meet you where you are. Let yourself feel held.
4:00 PM | Arrival & Settling In
5:00 PM | Opening Circle & Gentle Breathwork
6:30 PM | Nourishing Vegetarian Dinner
A warm and wholesome evening meal to ground, restore, and delight your senses.
8:00 PM | Spiritual Healing – Yoga Nidra Guided Rest
9:00 PM onward | Quiet Time / Optional Journaling
9:00 AM | Breakfast
Enjoy a slow morning and nourishing food in peaceful silence or gentle company.
11:00 AM | Mindful Walk through the Woods to the Famine Graveyard
1:30 PM | Light Lunch
Seasonal, soul-nourishing food shared in quiet presence.
3:00 PM | Gentle Stretches with Mantra
4:00 PM | Soul Card Reflection
5:00 PM | Candlelight Yoga Nidra & Reflection
A sacred evening practice by candlelight
9:00 AM | Breakfast
11:00 AM | Check Out
Take your time to leave gently, carrying the light of your experience back into your life.
