5-night Rest & Realign: A Summer Reset at The Almanage
Join us at The Almanage for a gently guided six-day retreat of restoration and renewal. Set at the foot of the Knockmealdown Mountains, this immersive retreat blends yoga, tai chi, guided meditation, and nourishing macrobiotic meals to support a deeper connection to both body and mind.
4:00 PM | Welcome and settle in
6:30 PM | Gentle evening meal
8:00 AM | Breakfast
9:00 AM | Orientation and relaxation
11:00 AM | Gentle Qigong movement
1:00 PM | Lunch
2:00 PM | Meditation and relaxing Yoga Nidra
6:30 PM | Dinner
8:00 AM | Breakfast
9:00 AM | Gentle introduction to yoga
1:00 PM | Lunch
2:00 PM | Yoga practice: Pranayama and Sanskrit
6:30 PM | Dinner
8:00 AM | Breakfast
9:00 AM | Relax
10:00 AM | Guided walk: Mount Anglesby Loop
1:00 PM | Lunch
2:00 PM | Yoga – Sanskrit mantra/chanting
6:30 PM | Dinner
8:00 AM | Breakfast
10:00 AM | Gentle meditation
1:00 PM | Lunch
2:00 PM | Guided walk: Vee Valley
6:30 PM | Dinner
8:00 AM | Breakfast
9:00 AM | Relax
10:00 AM | Mindful Tai Chi
11:00 AM | Closing Ceremony
1:00 PM | Lunch / Departures
